Hot Vinyasa Flow with Amy Barlow
Suitable for all levels
- 1 hr1 hour
- 12 British pounds£12
A Vinyasa Flow style hot yoga class aimed at targeting your body and mind. This hot yoga class is dynamic practice taught to music linking movement to breath. Moving through mindful and fluid flows, each practice will have a different theme aimed at exploring 'asana' whilst building awareness and strength with playful arm balances and inversions ( optional ). Pranayama will be woven throughout the class, enhancing your experience and increasing your awareness. The continuous movement between postures will allow you to feel totally energised, while the focus on breath acts as a meditation, inducing an internal sense of calm. Suitable for the more all levels.
Due to the size of our studio, we need full classes for our classes to run. We offer a strict 48hr cancellation policy so please ensure you can definitely attend before committing to the time slot. If you cancel 48 hr prior to the class commencing you can reschedule with the credit to an alternative class. We are unable to reschedule or cancel any courses, please check your availability prior to committing to your investment.
124 Babylon Lane, Lancashire, PR6 9NP, GBR