The Healing Reawakening - UK Yoga Retreat Series 3
Time & Location
About the Event
We are incredibly excited to announce Trybe's first UK yoga retreat in August 2022 and we would love you to join us!
Teachers Madeline Diaz Meiners, Natalie Rice, Donatella Heyworth and Adrienne Le Coure will collaborate with founder of The Mindful Kitchen - plant based chef Bex Shindler to combine their different areas of expertise based around the Five Elements and Traditional Chinese Medicine implemented into the practice of yoga and vegan cuisine.
Our August weekend retreat programme, set by the tranquil waters of Lake Coniston in Cumbria, has been designed to ensure a next level experience that will not only leave you feeling healed and nourished, physically, mentally and emotionally, but will open your eyes to the endless possibilities of improving overall health and wellbeing following the principles of TCM. We will be focusing on the element of fire, which as a season, corresponds with summer, when everything is in full bloom. The element of fire, associated with the organs of the heart and the small intestines, describes a stage of peak power, celebrating that which has become.
Our yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Each practice blends the ancient wisdoms of TCM and Yogic science, while moving with the natural rhythms of the planet. Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation tactics. All of our practices are suitable for every level and uniquely tailored to the students present.
Each nourishing meal will be thoughtfully prepared to balance the theme of your retreat, aiding and aligning perfectly with the internal healing processes.
“Collected together, the ethers of the universe constitute unity; divided, they constitute Yin and Yang; quartered, they constitute the four seasons; ( still further ) sundered, they constitute the five elements. These elements represent movement.”
– Tung Ching-Shu
RETREAT PROGRAMME ( subject to time
Check in 4pm – Free time to settle and explore
Evening Session 6 – 8pm - Restorative Yoga Workshop with Adrienne Le Coure
Evening meal – 8pm
Silent guided walk meditation for sunrise – Adrienne Le Coure
Morning practice 10.00– 13.00pm - Vinyasa Flow inspired workshop with Donatella Heyworth
Afternoon practice 17.00 – 19.30pm - Yin Workshop with Madeline Diaz Meiners
Evening Meal 19.45pm
Morning Practice 8.30am – 10.30am - Vinyasa Flow Practice with Sarah Smith Sergeant
Afternoon Workshop 14.30pm – Healing Energies of Food – Nutritional Workshop with Bex Shinder
Afternoon Pratice 16.30 - 19.00pm - Yin Workshop with Natalie Rice
Evening Meal 19.00pm
Mornning pratice 8 - 10am A 'sealing practice' Vinyasa with Madeline Diaz Meiners
ACCOMODATION - For details on accomodation please click on the following link - https://www.anandayogaretreatsibiza.com/uk-retreats
Shared Room Ensuite - £380 ** Early Bird Offer ( ENDS SUNDAY MIDNIGHT 4th APRIL )
Private Twin / Double / Triple Ensuite - £410
Initial deposit £100 ( made online )
Further payment of £100 payable by the 31/07/21
Further payment of £100 payable by 30/09/21
Final Payment Due prior to 31/05/22
Please refer to our terms and conditions available on the footer of the Ananda Yoga Retreats Ibiza Ltd website before making your commitment to the reservation.