When I think back to my first experiences of yoga, I can’t seem to pin point what specific thing captured me, what made me continue to go back class after class, and what particular benefit I wanted to receive from the practice (probably weight loss as a teenage girl)....
Yoga retreats are becoming increasingly popular – you may have friends or family who have caught the bug in order to immerse themselves in a yogic experience from morning until night. But even though you may have found yourself scrolling through beautiful albums – long...
Many (I would argue most) of us come to yoga looking for a way to get fit, toned & relax and let go – but aside from the physical practice of yoga, the asana, there is so much more behind this ancient philosophy – and many of us only begin to scratch the surface of thi...
I'm a yoga teacher; the newest addition to The Hot Yoga Studio and it feels like I've arrived home. 2017 has been an amazing year in many ways, it has allowed me to switch careers, complete my Yoga Teacher Training in Liverpool and make a fresh start.
