Considering the fact that in most yoga classes you will stay within the boundaries of your yoga mat, there's so much space to be...

When I think back to my first experiences of yoga, I can’t seem to pin point what specific thing captured me, what made me continue to go...

Yoga retreats are becoming increasingly popular – you may have friends or family who have caught the bug in order to immerse themselves...

Many (I would argue most) of us come to yoga looking for a way to get fit, toned & relax and let go – but aside from the physical...

I'm a yoga teacher; the newest addition to The Hot Yoga Studio and it feels like I've arrived home. 2017 has been an amazing year in many...